{"id":31978,"date":"2018-10-14T22:38:48","date_gmt":"2018-10-14T20:38:48","guid":{"rendered":"https:\/\/capacitador.info\/superacion-de-dificultades-y-autogestion-eficiente\/"},"modified":"2020-04-29T13:50:32","modified_gmt":"2020-04-29T11:50:32","slug":"superacion-de-dificultades-y-autogestion-eficiente","status":"publish","type":"page","link":"https:\/\/capacitador.info\/es\/superacion-de-dificultades-y-autogestion-eficiente\/","title":{"rendered":"Superaci\u00f3n de dificultades y autogesti\u00f3n eficiente"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbCenter Aligned Text \u00bb _builder_version=\u00bb3.22.3&#8243; background_color=\u00bb#f8fbfe\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_start=\u00bb#262423&#8243; background_color_gradient_end=\u00bb#59a389&#8243; background_color_gradient_direction=\u00bb135deg\u00bb background_image=\u00bbhttps:\/\/capacitador.info\/wp-content\/uploads\/2018\/08\/superacio-dificultats-autogestio-eficient-1.jpg\u00bb background_position=\u00bbcenter_left\u00bb background_blend=\u00bboverlay\u00bb custom_padding=\u00bb5%|0px|5%|0px|false|false\u00bb animation_style=\u00bbzoom\u00bb animation_direction=\u00bbbottom\u00bb animation_intensity_zoom=\u00bb8%\u00bb animation_starting_opacity=\u00bb100%\u00bb][et_pb_row _builder_version=\u00bb3.25&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; text_font=\u00bbNunito Sans||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bbNunito Sans|700|||||||\u00bb header_font_size=\u00bb45px\u00bb header_line_height=\u00bb1.3em\u00bb header_2_font=\u00bb||||||||\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb35px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb]<\/p>\n<h1>Superaci\u00f3n de dificultades y autogesti\u00f3n eficiente<\/h1>\n<p>Gesti\u00f3n del estr\u00e9s y la tensi\u00f3n, mejorando la salud e incrementando el bienestar mental y f\u00edsico. Aprender a dominar la propia conducta, fomentando la flexibilidad y la resiliencia. Transformar actitudes severas, r\u00edgidas y malcaradas en frescura, naturalidad y soltura.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbtel:\/\/695015569&#8243; url_new_window=\u00bbon\u00bb button_text=\u00bbLl\u00e1mame &#8211; 695 015 569&#8243; button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.1&#8243; custom_button=\u00bbon\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#e09900&#8243; button_border_color=\u00bb#e09900&#8243; button_font=\u00bb||||||||\u00bb button_text_size_tablet=\u00bb\u00bb button_text_size_phone=\u00bb18px\u00bb button_text_size_last_edited=\u00bbon|phone\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_border_radius__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFeatures CTA Section\u00bb _builder_version=\u00bb3.22.3&#8243; custom_padding=\u00bb0|0|0|0px|false|false\u00bb saved_tabs=\u00bball\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; admin_label=\u00bbLeft Sided Image\u00bb _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb60px|0px|0|0px|false|false\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/capacitador.info\/wp-content\/uploads\/2018\/08\/superacio-dificultats-autogestio-eficient.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.23&#8243; max_width=\u00bb90%\u00bb module_alignment=\u00bbright\u00bb animation_style=\u00bbzoom\u00bb animation_direction=\u00bbright\u00bb animation_intensity_zoom=\u00bb5%\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; text_font=\u00bbNunito Sans||||||||\u00bb text_text_color=\u00bb#959baf\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.4em\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbleft\u00bb header_2_font=\u00bbNunito Sans|700|||||||\u00bb header_2_text_color=\u00bb#535b7c\u00bb header_2_font_size=\u00bb35px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_color=\u00bb#53567c\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<h3>Superaci\u00f3n de dificultades y autogesti\u00f3n eficiente<\/h3>\n<p>El ejercicio de la pol\u00edtica suele ser muy exigente. Enfrentarse a conflictos, horarios inacabables, situaciones tensas, etc.<\/p>\n<p>En mi experiencia profesional una buena parte de esas actitudes se pueden superar ayudando a la persona a empoderar-se.<\/p>\n<p>[\/et_pb_text][et_pb_blurb title=\u00bb%22Si quieres ganar un adepto para tu causa, conv\u00e9ncelo primero que eres su amigo sincero.%22&#8243; admin_label=\u00bbTestimonial\u00bb _builder_version=\u00bb3.22.7&#8243; header_level=\u00bbh2&#8243; header_font=\u00bbNunito Sans|700|||||||\u00bb header_text_color=\u00bb#535b7c\u00bb header_font_size=\u00bb15px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbNunito Sans|600|||||||\u00bb body_text_color=\u00bb#959baf\u00bb background_image=\u00bbhttp:\/\/de2e6rslg.preview.infomaniak.website\/wp-content\/uploads\/2018\/07\/quote-bg.png\u00bb background_size=\u00bbinitial\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb90%\u00bb custom_padding=\u00bb10px||10px|\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_style=\u00bbpreset2&#8243; saved_tabs=\u00bball\u00bb]<\/p>\n<p>&#8211; Abraham Lincoln &#8211;<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=\u00bb3.27.4&#8243; text_font=\u00bbNunito Sans||||||||\u00bb text_text_color=\u00bb#959baf\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.4em\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbleft\u00bb header_2_font=\u00bbNunito Sans|700|||||||\u00bb header_2_text_color=\u00bb#535b7c\u00bb header_2_font_size=\u00bb35px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_color=\u00bb#53567c\u00bb header_3_font_size=\u00bb20px\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb]<\/p>\n<h3><\/h3>\n<h3>En cada una de las dificultades siempre he podido ayudar a:<\/h3>\n<ul>\n<li>Superar el miedo a hablar en p\u00fablico, radio, tertulias, etc.<\/li>\n<li>Gesti\u00f3n de la sensaci\u00f3n de desbordamiento.<\/li>\n<li>Desconnectar de la pol\u00edtica en la vida privada.<\/li>\n<li>Aprender a delegar.<\/li>\n<li>Adaptarse a un nuevo cargo.<\/li>\n<li>Aprender a liderar.<\/li>\n<li>Cambiar actitudes severas y r\u00edgidas por frescas y abiertas.<\/li>\n<li>Ganar seguridad en s\u00ed mismo.<\/li>\n<li>Ser m\u00e1s \u00e1gil en debates y mesas redondas.<\/li>\n<li>Fomentar aplomo y tranquilidad.<\/li>\n<li>Promover una actitud de superaci\u00f3n.<\/li>\n<li>Ampliar la zona de confort para conectar con m\u00e1s votantes.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbGet Started CTA\u00bb _builder_version=\u00bb3.22.3&#8243; custom_padding=\u00bb0px|0px|32px|0px|false|false\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_vertical=\u00bb160px\u00bb box_shadow_blur=\u00bb0px\u00bb box_shadow_spread=\u00bb-80px\u00bb box_shadow_color=\u00bb#ffffff\u00bb box_shadow_position=\u00bbinner\u00bb saved_tabs=\u00bball\u00bb][et_pb_row column_structure=\u00bb1_4,1_2,1_4&#8243; admin_label=\u00bbSection Title\u00bb _builder_version=\u00bb3.25&#8243; max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb31px|0px|0|0px|false|false\u00bb use_custom_width=\u00bbon\u00bb width_unit=\u00bboff\u00bb locked=\u00bboff\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; text_font=\u00bbNunito Sans||||||||\u00bb text_text_color=\u00bb#959baf\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.4em\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbleft\u00bb header_2_font=\u00bbNunito Sans|700|||||||\u00bb header_2_text_color=\u00bb#535b7c\u00bb header_2_font_size=\u00bb35px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#53567c\u00bb header_3_font_size=\u00bb20px\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbleft\u00bb]<\/p>\n<h3>Incluso he podido ayudar personas con una extensa experiencia en \u00e1mbitos c\u00f3mo:<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; admin_label=\u00bbLeft Sided Image\u00bb _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb0|0px|0|0px|false|false\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; text_font=\u00bbNunito Sans||||||||\u00bb text_text_color=\u00bb#959baf\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.4em\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbleft\u00bb header_2_font=\u00bbNunito Sans|700|||||||\u00bb header_2_text_color=\u00bb#535b7c\u00bb header_2_font_size=\u00bb35px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_color=\u00bb#53567c\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<ul>\n<li>Potenciar las habilidades propias.<\/li>\n<li>Mejorar su discurso.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; text_font=\u00bbNunito Sans||||||||\u00bb text_text_color=\u00bb#959baf\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.4em\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbleft\u00bb header_2_font=\u00bbNunito Sans|700|||||||\u00bb header_2_text_color=\u00bb#535b7c\u00bb header_2_font_size=\u00bb35px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_color=\u00bb#53567c\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<ul>\n<li>Aprender a expresar emociones.<\/li>\n<li>Aprender a motivar a colaboradores.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.25&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb hover_enabled=\u00bb0&#8243; custom_padding__hover=\u00bb|||\u00bb][et_pb_cta title=\u00bbAtenci\u00f3n personalizada\u00bb button_url=\u00bbtel:\/\/695%20015%20569&#8243; url_new_window=\u00bbon\u00bb button_text=\u00bbInf\u00f3rmate ahora &#8211; 695 015 569&#8243; _builder_version=\u00bb4.1&#8243; header_font=\u00bb||||||||\u00bb background_color=\u00bb#05a280&#8243; use_background_color_gradient=\u00bbon\u00bb background_color_gradient_start=\u00bb#05a280&#8243; background_color_gradient_end=\u00bb#05a280&#8243; custom_button=\u00bbon\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#e09900&#8243; button_border_color=\u00bb#e09900&#8243; button_font=\u00bb||||||||\u00bb max_width=\u00bb100%\u00bb hover_enabled=\u00bb0&#8243; button_text_size_tablet=\u00bb\u00bb button_text_size_phone=\u00bb16px\u00bb button_text_size_last_edited=\u00bbon|phone\u00bb box_shadow_style=\u00bbpreset2&#8243; button_letter_spacing_hover=\u00bb0&#8243; button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_border_radius__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb]<\/p>\n<h4>Telefon\u00e9ame <a href=\"tel:\/\/695015569\" target=\"_blank\" rel=\"noopener noreferrer\">695 015 569<\/a> y te orientar\u00e9 personalmente.<\/h4>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Superaci\u00f3n de dificultades y autogesti\u00f3n eficiente Gesti\u00f3n del estr\u00e9s y la tensi\u00f3n, mejorando la salud e incrementando el bienestar mental y f\u00edsico. Aprender a dominar la propia conducta, fomentando la flexibilidad y la resiliencia. Transformar actitudes severas, r\u00edgidas y malcaradas en frescura, naturalidad y soltura.Superaci\u00f3n de dificultades y autogesti\u00f3n eficiente El ejercicio de la pol\u00edtica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-31978","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/capacitador.info\/es\/wp-json\/wp\/v2\/pages\/31978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capacitador.info\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/capacitador.info\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/capacitador.info\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/capacitador.info\/es\/wp-json\/wp\/v2\/comments?post=31978"}],"version-history":[{"count":0,"href":"https:\/\/capacitador.info\/es\/wp-json\/wp\/v2\/pages\/31978\/revisions"}],"wp:attachment":[{"href":"https:\/\/capacitador.info\/es\/wp-json\/wp\/v2\/media?parent=31978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}