{"id":31968,"date":"2018-10-14T10:12:42","date_gmt":"2018-10-14T08:12:42","guid":{"rendered":"https:\/\/capacitador.info\/actitud-y-autocontrol\/"},"modified":"2020-04-27T18:22:03","modified_gmt":"2020-04-27T16:22:03","slug":"actitud-y-autocontrol","status":"publish","type":"page","link":"https:\/\/capacitador.info\/es\/actitud-y-autocontrol\/","title":{"rendered":"Actitud y autocontrol"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbCenter Aligned Text \u00bb _builder_version=\u00bb3.22&#8243; background_color=\u00bb#f8fbfe\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_start=\u00bb#262423&#8243; background_color_gradient_end=\u00bb#59a389&#8243; background_color_gradient_direction=\u00bb135deg\u00bb background_image=\u00bbhttps:\/\/capacitador.info\/wp-content\/uploads\/2018\/08\/actitud-autocontrol.jpg\u00bb background_position=\u00bbcenter_left\u00bb background_blend=\u00bboverlay\u00bb custom_padding=\u00bb5%|0px|5%|0px|false|false\u00bb animation_style=\u00bbzoom\u00bb animation_direction=\u00bbbottom\u00bb animation_intensity_zoom=\u00bb8%\u00bb animation_starting_opacity=\u00bb100%\u00bb][et_pb_row _builder_version=\u00bb3.25&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; text_font=\u00bbNunito Sans||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bbNunito Sans|700|||||||\u00bb header_font_size=\u00bb45px\u00bb header_line_height=\u00bb1.3em\u00bb header_2_font=\u00bb||||||||\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb35px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb]<\/p>\n<h1>Actitud y autocontrol<\/h1>\n<p>Crear una actitud de superaci\u00f3n. Superar situaciones dificultosas. Mantener el aplomo y la sangre fr\u00eda en situaciones de crisis. Superaci\u00f3n de miedos (a c\u00e1maras, a hablar en p\u00fablico, etc.)<br \/>\n[\/et_pb_text][et_pb_button button_url=\u00bbtel:\/\/695015569&#8243; button_text=\u00bbLl\u00e1mame- 695 015 569&#8243; button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.1&#8243; custom_button=\u00bbon\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#e09900&#8243; button_border_color=\u00bb#e09900&#8243; button_font=\u00bb||||||||\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFeatures CTA Section\u00bb _builder_version=\u00bb3.22&#8243; custom_padding=\u00bb0|0px|0|0px|false|false\u00bb saved_tabs=\u00bball\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; admin_label=\u00bbLeft Sided Image\u00bb _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb60px|0px|0|0px|false|false\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/capacitador.info\/wp-content\/uploads\/2018\/08\/actitud-i-autocontrol.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.23&#8243; max_width=\u00bb90%\u00bb module_alignment=\u00bbright\u00bb animation_style=\u00bbzoom\u00bb animation_direction=\u00bbright\u00bb animation_intensity_zoom=\u00bb5%\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; text_font=\u00bbNunito Sans||||||||\u00bb text_text_color=\u00bb#959baf\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.4em\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbleft\u00bb header_2_font=\u00bbNunito Sans|700|||||||\u00bb header_2_text_color=\u00bb#535b7c\u00bb header_2_font_size=\u00bb35px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_color=\u00bb#53567c\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<h3>Actitud y autocontrol<\/h3>\n<p>A menudo, personas que est\u00e1n en el activismo pol\u00edtico por primera vez, y veteranas, se encuentran con actitudes y conductas que impiden el desempe\u00f1o de su rol adecuadamente.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.29.3&#8243; text_font=\u00bbNunito Sans||||||||\u00bb text_text_color=\u00bb#959baf\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.4em\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbleft\u00bb header_2_font=\u00bbNunito Sans|700|||||||\u00bb header_2_text_color=\u00bb#535b7c\u00bb header_2_font_size=\u00bb35px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_color=\u00bb#53567c\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<h3>Por eso ayudo a:<\/h3>\n<ul>\n<li>Superar el miedo a las entrevistas, grabaciones en TV, radio, etc. Y en general a hablar en p\u00fablico.<\/li>\n<li>Aprender a mantenerse centrado y sereno en ataques del adversario.<\/li>\n<li>Dejar de ir \u201ca salto de mata\u201d para aprender a planificar con flexibilidad y concretar las metas con precisi\u00f3n.<\/li>\n<li>Superar inhibiciones cuando se est\u00e1 en la calle tratando con la ciudadan\u00eda.<\/li>\n<li>Mantener la calma y la agilidad mental en plenos, debates, etc.<\/li>\n<li>Superar miedos a quedarse en blanco, a perder el hilo, verg\u00fcenza de ser el protagonista, a hacer el rid\u00edculo, etc.<\/li>\n<li>Suprimir respuestas repetitivas inadecuadas.<\/li>\n<li>Cambiar nervios por tranquilidad, cambio de h\u00e1bitos nocivos (tabaco, alcohol, etc.).<\/li>\n<li>Superar situaciones de tensi\u00f3n.<\/li>\n<li>Cambio de actitudes de autoexigencia, perfeccionismo, etc.<\/li>\n<li>Aprender a automotivarse en los momentos bajos<\/li>\n<li>Cambiar el h\u00e1bito de \u201cma\u00f1ana ya lo har\u00e9\u201d.<\/li>\n<li>Desarrollar resiliencia y firmeza ante situaciones dificultosas.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbLeft Sided Image\u00bb _builder_version=\u00bb3.25&#8243; 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Superar situaciones dificultosas. Mantener el aplomo y la sangre fr\u00eda en situaciones de crisis. Superaci\u00f3n de miedos (a c\u00e1maras, a hablar en p\u00fablico, etc.) Actitud y autocontrol A menudo, personas que est\u00e1n en el activismo pol\u00edtico por primera vez, y veteranas, se encuentran con actitudes y conductas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-31968","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/capacitador.info\/es\/wp-json\/wp\/v2\/pages\/31968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capacitador.info\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/capacitador.info\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/capacitador.info\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/capacitador.info\/es\/wp-json\/wp\/v2\/comments?post=31968"}],"version-history":[{"count":0,"href":"https:\/\/capacitador.info\/es\/wp-json\/wp\/v2\/pages\/31968\/revisions"}],"wp:attachment":[{"href":"https:\/\/capacitador.info\/es\/wp-json\/wp\/v2\/media?parent=31968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}