{"id":31948,"date":"2018-10-13T20:17:51","date_gmt":"2018-10-13T18:17:51","guid":{"rendered":"https:\/\/capacitador.info\/bienestar\/"},"modified":"2020-04-27T18:34:03","modified_gmt":"2020-04-27T16:34:03","slug":"bienestar","status":"publish","type":"page","link":"https:\/\/capacitador.info\/es\/bienestar\/","title":{"rendered":"Bienestar"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbCenter Aligned Text \u00bb _builder_version=\u00bb3.22&#8243; background_color=\u00bb#f8fbfe\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_start=\u00bb#262423&#8243; background_color_gradient_end=\u00bb#59a389&#8243; background_color_gradient_direction=\u00bb135deg\u00bb background_image=\u00bbhttps:\/\/capacitador.info\/wp-content\/uploads\/2018\/08\/benestar-img-1.jpg\u00bb background_position=\u00bbcenter_left\u00bb background_blend=\u00bboverlay\u00bb custom_padding=\u00bb5%|0px|5%|0px|false|false\u00bb animation_style=\u00bbzoom\u00bb animation_direction=\u00bbbottom\u00bb animation_intensity_zoom=\u00bb8%\u00bb animation_starting_opacity=\u00bb100%\u00bb][et_pb_row _builder_version=\u00bb3.25&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; text_font=\u00bbNunito Sans||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bbNunito Sans|700|||||||\u00bb header_font_size=\u00bb45px\u00bb header_line_height=\u00bb1.3em\u00bb header_2_font=\u00bb||||||||\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb35px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb]<\/p>\n<h1>Bienestar<\/h1>\n<p><span>Cierta conciliaci\u00f3n familiar, no sentirse desbordado por la tarea pol\u00edtica, desconectar en la vida personal, son algunos asuntos a los que ayudo para hacer sostenible la vida pol\u00edtica y personal.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbtel:\/\/695015569&#8243; button_text=\u00bbLl\u00e1mame &#8211; 695 015 569&#8243; button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.1&#8243; custom_button=\u00bbon\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#e09900&#8243; button_border_color=\u00bb#e09900&#8243; button_font=\u00bb||||||||\u00bb hover_enabled=\u00bb0&#8243; button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb 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saved_tabs=\u00bball\u00bb][et_pb_row admin_label=\u00bbLeft Sided Image\u00bb _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb60px|0px|0|0px|false|false\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/capacitador.info\/wp-content\/uploads\/2018\/08\/benestar-img-2.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.23&#8243; max_width=\u00bb90%\u00bb module_alignment=\u00bbright\u00bb animation_style=\u00bbzoom\u00bb animation_direction=\u00bbright\u00bb animation_intensity_zoom=\u00bb5%\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; text_font=\u00bbNunito Sans||||||||\u00bb text_text_color=\u00bb#959baf\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.4em\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbleft\u00bb header_2_font=\u00bbNunito Sans|700|||||||\u00bb header_2_text_color=\u00bb#535b7c\u00bb header_2_font_size=\u00bb35px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_color=\u00bb#53567c\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<h3>Bienestar<\/h3>\n<p>La vida de las personas que se dedican a pol\u00edtica suele ser muy exigente en en cuanto a horario, situaciones tenses, etc.<\/p>\n<p>&nbsp;<\/p>\n<h3>Mi ayuda consiste en:<\/h3>\n<ul>\n<li>Gesti\u00f3n del estr\u00e9s, mejorando la salud e incrementando el bienestar mental y f\u00edsico.<\/li>\n<li>Aprender a desconectar cuando se acaba la actividad pol\u00edtica y disfrutar de los momentos personales y de ocio.<\/li>\n<li>Aprender el hecho que la responsabilidad y obligaci\u00f3n no pesan.<\/li>\n<li>Dejar de tomarse las cosas a pecho, para calmarse y bajar la tensi\u00f3n arterial, poder disfrutar de un sue\u00f1o reparadora, etc.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbLeft Sided Image\u00bb _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb60px|0px|30px|0|false|false\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_cta title=\u00bb\u00bfQuieres conocer como trabajo individualmente aquello que te inquieta?\u00bb button_url=\u00bbtel:\/\/963343190&#8243; url_new_window=\u00bbon\u00bb button_text=\u00bbInf\u00f3rmate ahora &#8211; 695 015 569&#8243; _builder_version=\u00bb4.1&#8243; header_font=\u00bb||||||||\u00bb background_color=\u00bb#05a280&#8243; use_background_color_gradient=\u00bbon\u00bb background_color_gradient_start=\u00bb#05a280&#8243; background_color_gradient_end=\u00bb#05a280&#8243; custom_button=\u00bbon\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#e09900&#8243; button_border_color=\u00bb#e09900&#8243; button_font=\u00bb||||||||\u00bb hover_enabled=\u00bb0&#8243; box_shadow_style=\u00bbpreset2&#8243; button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb 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